What are some health benefits of honey?
Have you ever heard of the old saying: "As sweet as honey"? Well, not only is honey a delicious addition to many dishes and beverages, but it also has several health benefits – and that's no tall tale! Honey has been used for centuries for its medicinal properties, with even ancient Egyptians having noted its healing abilities. and called it the “nectar of immortality”. Here are some wonderful ways that raw honey can improve your well-being:
Immune System Booster: Raw honey contains polyphenols and antioxidants which help to protect your body from free radicals and boost overall immunity. Honey also naturally contains enzymes that fight off bad bacteria, so it can act as an external defense against harmful infections as well as regulate internal processes related to the immune system.
Source of Natural Energy: Because it is made up mostly of glucose and fructose, raw honey is an excellent energy source for athletes and active individuals! The natural sweetness provides sustainable energy for short-term activities like weight lifting or running sprints—and long-term activities like distance running or cycling marathons!
Natural Allergy Treatment: Raw honey has been used historically to treat seasonal allergies due to its antihistamine properties; by introducing small amounts into your diet before allergy season starts you can prime your body with beneficial antibodies that will work in harmony with the pollen in the air! Additionally, when harvested locally (within 50 miles), consuming local-infused honey may provide relief even faster than usual due to exposure to regional pollens specific to those areas!
Helps Maintain Healthy Gut Flora: The enzymes present in raw honey have many gut-friendly effects such as helping promote healthy digestion while discouraging unhealthy microbes like candida Albicans - which have been associated with issues such as gastrointestinal upset or yeast infections within our bodies! Additionally, because these digestive aiding enzymes are less heat sensitive than vitamins and minerals - the processing involved with heating during pasteurization doesn't apply here--meaning this benefit remains intact even after cooking or heating foods containing processed varieties homes we find in grocery stores today!
All these benefits stem from just one ingredient - raw unprocessed pure honey - all part of nature’s little miracles!!